I produce a video each week for my yoga and chair yoga classes and share them as a Zoom link. Each recording is available for 30 days. This can be useful for students who are unable to make the days and times of the classes I currently offer. General modifications are provided but if you have any specific requirements these can be built into the practice if I know in advance. The recordings are £6 each. To receive a recording book into the Zoom class via the homepage and enter the discount code RECORDING at the checkout.
Yoga is a holistic practice working on Body, Mind and Breath. Body Yoga maintains and increases mobility, strength, coordination, and balance; it also makes you more aware of your posture and your movement habits and where you might be storing tension. We can then learn to move with greater comfort, ease and freedom. My yoga […]