Welcome to Yoga For All
Yoga Classes for All Ages, Abilities, and Bodies in Kenton, Dawlish, Teignmouth, and Online
Creating a Safe, Welcoming & Calming Yoga Space for Everyone
Walking into a yoga class should feel like entering a sanctuary—peaceful, welcoming, and safe. Whether you're a long-time yogi or a beginner, the environment we create together in class plays a huge role in how supported and comfortable everyone feels.
Here are some simple ways we can all contribute to a calming and inclusive yoga space:
So Hum Mantra Meditation
Find a comfortable seated position... Bring your attention to the natural rhythm of the breath… Be aware of the air coming in through your nostrils and out through your nostrils… Observe the rise and fall of your chest and your abdomen as you breathe in and out… Allow the breath to be soft, steady and […]
Yoga Video Recordings
I produce a video each week for my yoga and chair yoga classes and share them as a Zoom link. Each recording is available for 30 days. This can be useful for students who are unable to make the days and times of the classes I currently offer. General modifications are provided but if you have any specific requirements these can be built into the practice if I know in advance. The recordings are £6 each. To receive a recording book into the Zoom class via the homepage and enter the discount code RECORDING at the checkout.
Benefits of Yoga
Yoga is a holistic practice working on Body, Mind and Breath. Body Yoga maintains and increases mobility, strength, coordination, and balance; it also makes you more aware of your posture and your movement habits and where you might be storing tension. We can then learn to move with greater comfort, ease and freedom. My yoga […]
Get in touch
To find out more about my yoga or to book a class please fill in the contact form.
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Many thanks to Debbie Ironside-Smith & Alison Thomas for photographs on this website