Welcome to Yoga For All
Yoga Classes for All Ages, Abilities, and Bodies in Kenton, Dawlish, Teignmouth, and Online
Don’t Forget to Breathe – A simple guide to breath awareness and breathwork from our yoga classes
Breathing is something we do every moment of our lives, yet it is surprisingly easy to forget during yoga practice. We can become focused on poses, alignment, strength, or flexibility and lose touch with the very thing that sustains us.In yoga, the breath is not an accessory to the practice — it is the practice. Breath connects body and mind. When we forget to breathe consciously, movement can become tense, effortful, or disconnected. When we remember the breath, yoga becomes spacious, fluid, and deeply supportive.Here is a reminder of what we have explored together this term: how to create space for the breath, how to breathe efficiently and responsively, and how to use breath intentionally to support our wellbeing.
How to Book Yoga For All Classes Online
Only the mat-based weekly classes and workshops are on the BookWhen booking system at the present time. If you would like to book chair yoga classes please contact me directly.Click below for easy to follow directions on how to book online.
Creating a Safe, Welcoming & Calming Yoga Space for Everyone
Walking into a yoga class should feel like entering a sanctuary—peaceful, welcoming, and safe. Whether you're a long-time yogi or a beginner, the environment we create together in class plays a huge role in how supported and comfortable everyone feels.
Here are some simple ways we can all contribute to a calming and inclusive yoga space:
So Hum Mantra Meditation
Find a comfortable seated position... Bring your attention to the natural rhythm of the breath… Be aware of the air coming in through your nostrils and out through your nostrils… Observe the rise and fall of your chest and your abdomen as you breathe in and out… Allow the breath to be soft, steady and […]
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Get in touch
To find out more about my yoga or to book a class please fill in the contact form.
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Many thanks to Debbie Ironside-Smith & Alison Thomas for photographs on this website