Welcome to Yoga For All
Yoga Classes for All Ages, Abilities, and Bodies in Kenton, Dawlish, Teignmouth, and Online
So Hum Mantra Meditation
Find a comfortable seated position... Bring your attention to the natural rhythm of the breath… Be aware of the air coming in through your nostrils and out through your nostrils… Observe the rise and fall of your chest and your abdomen as you breathe in and out… Allow the breath to be soft, steady and […]
Yoga Video Recordings
I am producing a video of each weekly class and posting it on my private YouTube channel. This is for existing students only who have an awareness of the way I teach yoga and so will understand and benefit from these guided lessons whilst respecting their body's capabilities and limitations. Modifications are provided. These are […]
Benefits of Yoga
Yoga is a holistic practice working on Body, Mind and Breath. Body Yoga maintains and increases mobility, strength, coordination, and balance; it also makes you more aware of your posture and your movement habits and where you might be storing tension. We can then learn to move with greater comfort, ease and freedom. My yoga […]
Get in touch
To find out more about my yoga or to book a class please fill in the contact form.
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Many thanks to Debbie Ironside-Smith & Alison Thomas for photographs on this website