Welcome to Yoga For All
Yoga Classes for All Ages, Abilities, and Bodies in Kenton, Dawlish, Teignmouth, and Online
One-to-one Yoga
These are suitable for students who want to take their yoga practice a little deeper, have a specific goal in mind or would like a little help and advice with their practice. Some people opt for one or two sessions and a home practice sheet to work on, others a weekly or monthly practice. I can suit your needs, just get in touch.
Workshops
Workshops provide an opportunity to delve a little deeper into our yoga practice. They are 2 ½ hours long and consist of a focussed yoga practice (such as twists, strength, or balance), followed by refreshments and time for Q & As, before ending the practice with an extended relaxation or yoga nidra.
Saturday workshops at The Manor House in Dawlish
10.00am to 12.30pm
£20 per workshop (or £75 for all 4). Includes refreshments
Each Workshop builds on the last but they also work very well as stand alone sessions
23rd March 2024 Blossom into Spring |
 We will work with foundational, movements, breathing techniques and meditations. Finding a felt sense of planting our bodies and creating strong roots (we can also plant seeds of intention for the year ahead). The workshop will consist of a 90 minute practice, followed by a Q&A, sharing of resources and seasonal refreshments, before finishing with a 30 minute Yoga Nidra (relaxation). The aim is for you to leave the session feeling grounded and balanced but also with the potential to blossom and grow. Modifications will be given to ensure movements are accessible. |
22nd June 2024 Open into Summer |
 We will revisit the intentions that we set last time and/or create new ones. We will work with movements, breathwork and meditations that allow us to create space and light within. The aim is for you to leave the session feeling energised, recharged and rejuvenated. The workshop will consist of a 90 minute practice, followed by a Q&A, sharing of resources and seasonal refreshments, before finishing with a 30 minute Yoga Nidra (relaxation). Modifications will be given to ensure movements are accessible.
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21st September 2024 Let go into Autumn |
 In this workshop we will work with movements, breathing techniques and meditations that help to let go of tension in body and mind. Have our intentions come to fruition; can we find new ones or let old ones go? The aim is for you to leave the session feeling more free, released and relaxed. The workshop will consist of a 90 minute practice, followed by a Q&A, sharing of resources and seasonal refreshments before finishing with a 30 minute Yoga Nidra (relaxation). Modifications will be given to ensure movements are accessible.
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21st December 2024 Nourish into Winter |
 We will review our year and prepare for winter. Working with movements, breathing techniques and meditations that will support and nurture ourselves over winter when the days are colder and darker. The aim is for you to leave the session feeling calm, relaxed, and nourished. The workshop will consist of a 90 minute practice, followed by a Q&A, sharing of resources and seasonal refreshments before finishing with a 30 minute Yoga Nidra (relaxation). Modifications will be given to ensure movements are accessible.
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Community Yoga
I am often asked to run yoga sessions for specific groups. I can do these in person or online. They have worked well for hen parties, birthdays or business team building sessions.
I also run chair yoga sessions in care homes, day centres, and for WI groups and local Memory Cafes.
Children’s sessions have taken place at Kenton Primary School and cubs as well as family yoga sessions in Teignmouth and Yoga for Teens.
Please contact me if you would like me to organise a bespoke yoga session for your group.
Get in touch
To find out more about my yoga or to book a class please fill in the contact form.
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Many thanks to Debbie Ironside-Smith & Alison Thomas for photographs on this website