🕰️ Arrive on Time (or a Little Early)
Being punctual respects not just the teacher, but everyone else in the room. It gives you time to settle in, find your space, and take a few grounding breaths before we begin.
If you’re running late—don’t worry, it happens! Just come in quietly and join when you’re ready, doing your best not to disrupt others.
📵 Turn Off Your Phone (or Switch to Silent)
Yoga is a time to unplug. Phones buzzing or ringing can be jarring for everyone. Please switch yours off or to silent before class begins.
That said, if you’re a carer or on call, just let the me know. Keep your phone on vibrate and tuck it somewhere discreet where it won’t disturb others.
🤫 Respect the Class Before Yours
If the class before yours is still finishing—especially during relaxation or savasana—please wait quietly outside or enter gently. That final few minutes of stillness is often the most precious part of someone’s practice.
🧺 Get Yourself Set Up with What You Need
Arriving early also gives you time to collect any props you need. I always bring extra blocks, belts, and spare mats in case someone forgets or is trying class for the first time.
Set yourself up comfortably, and if you’re not sure what you need, just ask!
đź‘• Dress Comfortably for Movement
There’s no yoga “uniform.” Wear what makes you feel good and allows you to move, stretch, and breathe freely. Layers are great, especially for cooling down or resting.
🤲 It’s Non-Judgmental & Non-Competitive
In yoga, we’re all working at our own pace. Some people may be more flexible, others stronger. Some might be managing injuries or health conditions you can’t see. And some might just be having a tired day.
There is no right way your body “should” look or move—only the way that’s safe and true for you in the moment.
So please, don’t worry if:
You need to rest
You can’t do everything
You do a different version of a pose
That’s why you come to class. It’s not a performance—it’s a practice.
💨 And Yes—Passing Wind Happens!
Let’s talk about it. Yoga moves things—physically and energetically. So yes, sometimes we fart. It’s completely natural, and it happens to everyone. No need to be embarrassed!
There’s even a pose called Wind-Relieving Pose (Pavanamuktasana)—so it’s not just expected, it’s part of the process.
🌿 In Closing
At its heart, yoga is about connection, presence, and compassion—towards yourself and others. The more we can foster a space that feels calm, accepting, and inclusive, the more everyone benefits.
Thank you for showing up, just as you are. You are always welcome here.