Welcome to Yoga For All
Yoga Classes for All Ages, Abilities, and Bodies in Kenton, Dawlish, Teignmouth, and Online
Workshops
Workshops provide an opportunity to delve a little deeper into our yoga practice. They are 2 ½ hours long and consist of a focussed yoga practice (such as twists, strength, or balance), followed by refreshments and time for Q & As, before ending the practice with an extended relaxation or yoga nidra.
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Saturday workshop at the Summerhouse, Cliffden Hotel Gardens, Teignmouth
10.00am to 12.30pm £20 includes refreshments
19th July 2025 Introduction to the Chakras |
 This workshop will take you on a journey through the seven main chakras, or energy centres. Each chakra relates to a different area of our physical, mental, emotional and spiritual body. We will work with movement, breathwork, visualisation and sound to bring these areas into balance and harmony. After a break for refreshments and discussion there will be a Yoga Nidra (an extended relaxation) so please bring a blanket with you to get comfortable and snug. The aim is for you to leave feeling refreshed and rejuvenated. |
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Saturday workshops at The Manor House in Dawlish
10.00am to 12.30pm
£20 per workshop (or £75 for all 4). Includes refreshments
Each Workshop builds on the last but they also work very well as stand alone sessions
These workshops will be based around the five elements and the three doshas. These concepts come from Ayurvedic philosophy which believes that the elements earth, fire, water, air, and space combine into three groups called doshas, which govern our physical, mental and emotional health. Come along and find your own unique elemental make-up and dosha type.
1st March 2025 Spring |
 The workshop will consist of a practice that focuses on balancing our Kapha Dosha which is made up of the Earth and Water Element. There will be poses and sequences that create fluidity and warmth and create a sense of space as we unfurl and stretch. This will be followed by breathwork and a seated meditation before we break for some seasonal refreshments and finish with an extended Yoga Nidra (relaxation). |
7th June 2025 Summer |
 The workshop will consist of a practice that focuses on balancing our Pitta Dosha which is made up of the Fire Element. There will be poses and sequences that can help to keep us cool and create a sense of collectedness and calm. This will be followed by breathwork and a seated meditation before we break for some seasonal refreshments and finish with an extended Yoga Nidra (relaxation).
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13th September 2025 Autumn |
 The workshop will consist of a practice that focuses on balancing our Vata Dosha which is made up of the Air and Space Elements. There will be poses and sequences that are grounding and help to create stability. This will be followed by breathwork and a seated meditation before we break for some seasonal refreshments and finish with an extended Yoga Nidra (relaxation). |
6th December 2025 Winter |
 The workshop will consist of a practice that focuses on balancing our Vata and Kapha Doshas which are made up of the Air and Water Elements. There will be poses and sequences that are restorative and help promote deep rest and self-care. This will be followed by breathwork and a seated meditation before we break for some seasonal refreshments and finish with an extended Yoga Nidra (relaxation).
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One-to-one Yoga
These are suitable for students who want to take their yoga practice a little deeper, have a specific goal in mind or would like a little help and advice with their practice. Some people opt for one or two sessions and a home practice sheet to work on, others a weekly or monthly practice. I can suit your needs, just get in touch.
Community Yoga
I am often asked to run yoga sessions for specific groups. I can do these in person or online. They have worked well for hen parties, birthdays or business team building sessions.
I also run chair yoga sessions in care homes, day centres, and for WI groups and local Memory Cafes.
Children’s sessions have taken place at Kenton Primary School and cubs as well as family yoga sessions in Teignmouth and Yoga for Teens.
Please contact me if you would like me to organise a bespoke yoga session for your group.
Get in touch
To find out more about my yoga or to book a class please fill in the contact form.
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Many thanks to Debbie Ironside-Smith & Alison Thomas for photographs on this website